How to Improve Your Oral Hygiene Routine
January 21, 2022 3:20 amMaintaining an excellent oral hygiene routine will help you achieve a healthy smile. Here are 3 tips to improve your dental care routine!
- Check Your Toothbrush
- Floss Frequently & Properly
- Use Mouthwash
Did you know that toothbrushes should be replaced every three to four months? A toothbrush any older than this timeframe may be worn out and is not as effective at removing plaque. Plaque accumulation can result in tooth decay, bad breath, and gum inflammation.
You can easily improve your oral hygiene routine by regularly replacing your toothbrush. Additionally, be sure it has soft bristles. You may find that a soft-bristled electric toothbrush makes brushing easier and more enjoyable than with a manual toothbrush.
You may brush your teeth twice a day for two minutes each time but how often do you floss? Flossing is a critical part of oral hygiene since flossing reaches areas where your toothbrush cannot. You should floss at least once a day.
Daily flossing removes the buildup of plaque and food underneath your gums, and in turn decreases your risk of tooth decay, bad breath, and gum inflammation
For patients over 12 years of age, consider adding in an alcohol-free mouthwash to freshen your breath and give your oral hygiene routine a boost. Anti-gingivitis mouthwash helps kill remaining bacteria, while fluoride mouthwash helps remineralize your enamel.
Comprehensive Dentistry in Pharr, TX
At Toothfairy Adult & Kids Dentist, we offer comprehensive dental services for adults and children, as well as modern amenities. Whether you need more help with your oral hygiene routine or want a brighter smile through professional teeth whitening, Dr. Barbin will work one-on-one with you to create a personalized treatment plan to help you achieve your smile goals, while staying within your budget. Contact us today to schedule an appointment with our team!
Categorised in: Oral Hygiene